During a Vinyasa or Flow style Yoga classes you will find that dynamic poses may be dominant. Dynamic poses are usually one breath per movement. Movements are organic with very little actions and they create heat in the body.

According to the Law of Compensation, we will automatically bend into where we are soft and avoid the areas that are hard.

“The path of least resistance”: Easiest, where we always go to easiest expression of the posture.

Have you ever heard your yoga teacher say in class “root down to rise up”? The root down part goes back to my previous post about foundation, read that one before you keep reading this one.

The primary focus for teachers and students alike in any yoga practice is to avoid injury. This information I’m about to share is what I’ve learned from my yoga teacher trainings and what I use during my classes. This is essential information for students who are learning from home or are new to the practice.