The importance of the first 12 days of the year
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The first 12 days of January is a very powerful time to visualize the way you would like your life to manifest during the rest of the year.
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Your Primary Foods
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If I asked you what are your primary foods and what are your secondary foods, what would you answer?
Read MoreThe 5 Ds that Sabotage you
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Do you ever feel like you want to achieve something but you sabotage yourself and don't seem to get anywhere?
Read MoreThe 2 Capitals to be raising during uncertain times
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I hope that you are doing well and finding a way to manage the current state of things in a healthy way. I am arriving with another video newsletter for you and today I want to let you know about the 3 capitals in our life we can be raising right now as well as 5 things you can do daily to raise your immune system.
Read MoreThe 5 Bodies
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I truly hope this email finds you well considering the worldwide shifts we're all experiencing as a collective.
I'm changing things up and sharing my first video newsletter!
Read MoreMy response to the fires in the Amazon
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Fellow humans living together in this planet we call earth, mother earth, our home:
The conversation around the environment is no longer about climate change, change is the only constant, the climate is all-ways changing, we are in a climate CRISIS.
Read MoreIt's All About The Hormones Baby! ♫
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For the last 8 months I've been focusing on getting to know and understand the magical world of hormones.
Read MoreWhat Triggers You?
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When something you read, hear, or watch, triggers you in a way that you become defensive, or feel the need to belittle that person or perspective, take an honest look at yourself and ask:
Read MoreThe Key to Intention is Action
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Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”
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