The Key to Intention is Action
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Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”
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Get Happier with my Magic Formula
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What makes you smile? Laugh? Go giddy like a child? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo comedy movie date, or a perfectly ripe mango.
Read MoreHow Full is your Cup?
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Picture a big glass goblet filled to the halfway mark with water. How do you see it – half-full or half-empty?
Read MoreThe Total Wellness Summit
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You've probably heard the saying "Knowledge is Power" I believe it. This is why I train myself to sustain myself by watching documentaries, taking classes related to health and wellness, and taking action on all the stuff I'm learning.
Read MorereMINDers on Judgement & Unconditional Love
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It’s been a while since I’ve written… Here is a little of what’s been going on, keeping me in a little bubble.
Read MoreMy Morning Rituals
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When I attended nutrition school 6 years ago, I learned all about the next morning rituals I'm going to share with you. They recommended them as tools for self-care. Prior to that for 30 years of my life I had no morning rituals. I would wake up go to the bathroom, check my phone, eat, and go about my day.
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On Honesty
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Honesty. A really sexy character trait anyone can own. The ability to tell the truth even if it hurts, in a kind and considerate way.
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