Online Group & Self-Guided Courses

Integrate to Upgrade is a seasonal integrative lifestyle coaching program designed for the woman who is ready to make a substantial change in her life. She is willing to engage in self-inquiry and take positive action into designing her ideal life.

In this 8 week coaching program we provide an experiential learning model used to study concepts that are soulful, practical, and have been proven successful in attaining thriving health, a creative movement practice, a fulfilling career, spiritual connection and meaningful relationships. You will learn how to adapt our techniques to implement these tools into your life in a way that works for you.

This program runs live on the Spring Equinox, Summer Solstice, and Fall Equinox.

Own Your Moon is a hormone consciousness program, that gives you step-by-step guidance to make simple, cumulative food and lifestyle changes that balance your hormones naturally.

Say buh bye! to painful periods, sugar cravings, hot-flashes, acne, low-energy, and moodiness.

And say hello! to pain-free periods, flat belly, clear skin, happy moods, and high-vibe energy.

It's time you own your moon.