Your Primary Foods
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If I asked you what are your primary foods and what are your secondary foods, what would you answer?
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The 5 Bodies
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I truly hope this email finds you well considering the worldwide shifts we're all experiencing as a collective.
I'm changing things up and sharing my first video newsletter!
Read MoreIt's All About The Hormones Baby! ♫
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For the last 8 months I've been focusing on getting to know and understand the magical world of hormones.
Read MoreThe Total Wellness Summit
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You've probably heard the saying "Knowledge is Power" I believe it. This is why I train myself to sustain myself by watching documentaries, taking classes related to health and wellness, and taking action on all the stuff I'm learning.
Read MoreMy Morning Rituals
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When I attended nutrition school 6 years ago, I learned all about the next morning rituals I'm going to share with you. They recommended them as tools for self-care. Prior to that for 30 years of my life I had no morning rituals. I would wake up go to the bathroom, check my phone, eat, and go about my day.
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Love your hormones
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Ladies how much love and care do you give your hormones? Do you take care of them as much as you do your hair, nails, eye lashes, lips, butt, and boobs? real talk though!
Read MoreBut, what about the PROTEIN???
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Ask anyone what is the most important food group you should eat every day and they would say “Proteins”. I feel America is a protein addicted society, the media and corporations do a great job to make sure we believe that we “need” protein for breakfast, lunch, snack, and dinner, the problem here is that people see protein as only meat, and that is just so far from the truth.
Read MoreDid you eat your greens today?
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Green vegetables are the most commonly missing food in modern diets. Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system.
Read MoreMindful eating for pleasure
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New year, new healthy eating habits, Yes?!
So often we eat mindlessly. We eat while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all of the elements of food. Take some time to explore each of the following during your next meal and notice the difference.
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