Holistic Health & Lifestyle Coaching is founded on the principle that each person has the ability to identify for themselves how best to feed their hunger in life. We work together to tap into your innate knowledge, by enriching your life with a combination of soulful and practical information, resources, and tools that you integrate through an experiential learning model. Together, we create and refine a step-by-step action plan, ultimately leaving you with a personalized plan to assist you in achieving lasting results in your health, and lifestyle goals. This powerful process allows you to create sustainable change that impacts the health and happiness of all areas of life.
We will focus on your diet as the foundation for healthy living as well as primary food areas like exercise, mind/body practices, cooking, home environment, career, and relationship satisfaction.
As a client of my Health Coaching Programs, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel sexy in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- gain the confidence to create the life you want
- get rid of old limiting beliefs and create habits of positive change
Your Health Program includes…
- e-mail support between sessions
- health food store tour and grocery lists
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you desire
- simple but informative handouts that will increase your nutrition knowledge
- access to my newsletter with the latest health tips and recipes
- my personal commitment to your health and success
- Giveaways such as books, CD’s, and eco-friendly items, events.
Durations options below:
30 Day Jumpstart
- Result Specific
- Four 60-minute sessions once a week for one month. In person or on phone.
- Weekly calls, emails, and/or online group check-ins
- Books, recipes, materials, and samples.
- Ideal if you have something specific you want to work on that we can target in 30 days.
90 Day Intensive
- Six 50-minute sessions over three months
- Unlimited email support for same day question-and-answer response
- Books, materials, and recipes
- Sample foods, meals, and supplements
6 Month Immersion
- Twelve 50-minute one-on-one coaching sessions over six months
- Unlimited email support for same day question-and-answer response
- Exclusive access to in-depth teleclasses
- Books, materials, and recipes
- Sample foods, meals, and supplements
1 Day VIP Experience
- One 4-hour or 8-hour session
- Ideal for Market Tours, Fridge and Kitchen Pantry Makerovers
- Cooking classes