On Honesty
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Honesty. A really sexy character trait anyone can own. The ability to tell the truth even if it hurts, in a kind and considerate way.
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But, what about the PROTEIN???
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Ask anyone what is the most important food group you should eat every day and they would say “Proteins”. I feel America is a protein addicted society, the media and corporations do a great job to make sure we believe that we “need” protein for breakfast, lunch, snack, and dinner, the problem here is that people see protein as only meat, and that is just so far from the truth.
Read MoreDid you eat your greens today?
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Green vegetables are the most commonly missing food in modern diets. Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system.
Read MoreHow to interrupt our patterns
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Once we know how to spot our patterns, we can take steps to eliminate them. The simplest way of doing this is by simply interrupting the pattern.
Read MoreWhat temperament type are you?
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“Whenever your relationship is not working, whenever it brings out the ‘madness’ in you and in your partner, be glad. What was unconscious is being brought up to the light. It is an opportunity for salvation. “
Read MoreMindful eating for pleasure
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New year, new healthy eating habits, Yes?!
So often we eat mindlessly. We eat while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all of the elements of food. Take some time to explore each of the following during your next meal and notice the difference.
Read MoreBali = Magic
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Happy New Year 2018!
I am back from Bali and I'm so excited to tell you that my retreat, and the full Bali experience was a dream come true. I am so grateful for all the memories with all 21 students and friends, my two co-teachers, and my beloved Brian.
Read MoreThank you 2017 ! Hello 2018!
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Oh my goodness! Can you believe we are 2 weeks away from 2018?!
I feel 2017 has been a year of awakening. A year where humanity is awakening to the fact that we need to become more self-reliant, we need to understand how consumerism is affecting the environment, and how our thoughts, words, and actions create our experience in this journey we call life.
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