As an Integrative Health Coach I practice a holistic approach to wellbeing, which means that I look how all the areas of your life are connected to create a program that is cater specific to you.

Nutrition, Physical Activity, Mindset, Relationships, Emotions, Environment, Career, & Spirituality.

Health Coaching

My approach is not to dwell on calories, proteins, fats, and diets. Instead, I work with my clients to create a personal program that is flexible, fun, and works.

Movement

 Movement is an essential part of living well. I offer private and group Budokon, Vinyasa Yoga, Aerial Yoga, SUP Yoga, and Yin Yoga classes.                        

Eco-Living

Taking care of our internal and external environments is essential to healthy living. I share with you the how's and why's for going green. From food, to skin care products, to recycling and reusing.