Knowledge is power. And taking positive action with your new found knowledge is the new Sexy.

Four years ago I decided to name my business Healthy Sexy Green. I thought: “I’m Healthy. I’m Sexy. And I’m Green” I had just graduated as an Integrative Nutrition Health Coach. I had been living consciously green for about 8 years. And I was coming out of the night life industry where I got paid to be Sexy. So the name came natural to me.

However.

I wanted to change the meaning of Sexy. To me Sexy is not only about appearances.

“Sexy is being aware of and accountable for our thoughts, words, and actions. Sexiness is exuding confidence, acting with compassion, and living authentically.” Barbara Alfonzo

When I speak about being Sexy, I speak of a woman or a man who takes responsibility for their life. They don’t play the blame or victim game. They do the right thing to take care of their health – physical, mental, emotional, and spiritual. They do the work to take care of their family, community, and environment. This to me is attractive.

You can be gorgeous on the outside, have the latest fashions, the best car, but if you are not nice, compassionate, aware, and caring for the environment you are not sexy, this is totally my opinion and if you dig it too, word.

Being a go-go dancer sure helped me gain more confidence, but, learning how to love and take care of myself sky-rocketed my self-esteem.

“Knowledge is power. Being empowered is Sexy.”

One  quick sure-fire way to learn and broaden your perspective on a particular subject is by watching documentaries and videos from legit experts. Attending online nutrition school, proved this to be true for me. The most important part, of course, is to take action on what you watch and learn.

I have curated playlists on my Youtube channel to expose you to all things Healthy Sexy & Green.  Whenever you are bored and find yourself scrolling on Facebook or Instagram remember to go to my channel and choose a playlist and learn. I’ve watched all these videos and they are from legit experts, a lot of them taught at IIN.

Grab a cup of tea, cozy up on your couch, watch, learn, and act.

I keep adding playlists so be sure to subscribe to the channel to stay up to date.

With so much Metta {Loving-Kindness),

Barbara

Click the picture below to be directed to my Youtube playlists. Enjoy!