If I asked you what are your primary foods and what are your secondary foods, what would you answer?

When I first heard this same question I immediately thought- Primary- Proteins, fiber, carbohydrates. Secondary - vitamins and minerals etc.

The answer took me by surprise, it's a perspective I never thought about before I heard it, watch the video to find out.

Primary food goes beyond the plate, nurturing us on a deeper level. Can you see how primary foods, or non-food sources of nourishment, are what really fuel us?

Take some quality time to explore your personal balance between primary food and secondary food – which area could use some attention? Check out this wheel created by Megan and me for our Integrate to Upgrade program to easily see the areas in your life that need more attention.

Integrate to Upgrade Summer Solstice is coming up June 21st! ! Are you ready to upgrade these areas of your life? Check out all the details.

Online classes and events are listed below, I hope your can join me this week!

Thank you so much, and I wish you a beautiful week!

Barbara