I hope that you are doing well and finding a way to manage the current state of things in a healthy way. I am arriving with another video newsletter for you and today I want to let you know about the 3 capitals in our life we can be raising right now as well as 5 things you can do daily to raise your immune system.

Below find The 5 Things to do every day to boost your immune system PDF I talk about in the video.

I'm available for virtual private sessions for health coaching and yoga, I know most people's budget are a bit in savings mode right now but don't let that keep you from reaching out to me if you feel you can use a session, we'll work it out.

Much love, stay healthy, safe, and sane!

Barbara