What makes you smile? Laugh? Go giddy like a child? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo comedy movie date, or a perfectly ripe mango.

So… when was the last time you did something that makes you happy?

If it’s been awhile, consider this: happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier, funner, and more enjoyable.

The Magic Formula for Daily Pleasure

Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, boring, or stressful days. Try this:

• Make an “I love” list. List everything that you enjoy – nothing is too small or too large. If you enjoy it, get it on the list.

• Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favorite music while doing the dishes? Book yourself a massage this weekend?

• Repeat daily, or more often, as needed.

If you feel like you need support through your happy living journey, know that you're not alone. I am here to help! As a Health Coach, I specialize in helping people to create a plan for their healthiest, sexiest, greenest life ever Go to my Calendly to schedule a 30 min initial complimentary consultation with me today – or pass this offer on to someone you care about!

Thank you for reading and as all-ways, much love and respect to you!

Barbara